Gavin Kuo 30:07 row
5,943m
Meters
30:07.8
Time
2:32.0
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
December 17, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,943m | 2:32.0 | 99 | 642 | 29 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 30:07.8 | 11m | 5:54.5 | 8 | 327 |