Gavin Kuo 31:10 row
6,305
Meters
31:10.6
Time
2:28.3
Pace
345
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
December 18, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.6 | 6,305 | 2:28.3 | 107 | 663 | 345 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 |
| 31:10.6 | 201 | 2:55.6 | 65 | 509 | 10 | 25 |