Gavin Kuo 31:15 row
6,340m
Meters
31:15.7
Time
2:27.9
Pace
348
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 19, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.7 | 6,340m | 2:27.9 | 108 | 672 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 31:15.7 | 222m | 2:50.4 | 71 | 543 | 25 |