Gavin Kuo 30:32 row
6,050m
Meters
30:32.1
Time
2:31.4
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
December 21, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.1 | 6,050m | 2:31.4 | 101 | 647 | 29 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 30:32.1 | 98m | 2:43.7 | 80 | 574 | 24 |