Gavin Kuo 30:18 row
6,147m
Meters
30:18.0
Time
2:27.8
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 22, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 6,147m | 2:27.8 | 108 | 672 | 30 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 30:18.0 | 53m | 2:49.8 | 71 | 545 | 20 |