Gavin Kuo 30:42 row
6,123m
Meters
30:42.4
Time
2:30.4
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 24, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 6,123m | 2:30.4 | 103 | 653 | 29 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 30:42.4 | 120m | 2:56.6 | 63 | 518 | 24 |