Gavin Kuo 30:42 row
6,123
Meters
30:42.4
Time
2:30.4
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 24, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.4 | 6,123 | 2:30.4 | 103 | 648 | 332 | 29 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 |
| 30:42.4 | 120 | 2:56.6 | 63 | 509 | 6 | 24 |