Gavin Kuo 30:14 row
6,100m
Meters
30:14.4
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
December 25, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 6,100m | 2:28.7 | 106 | 666 | 29 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 30:14.4 | 35m | 3:25.7 | 40 | 438 | 14 |