Gavin Kuo 30:52 row
6,120m
Meters
30:52.2
Time
2:31.3
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 28, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 6,120m | 2:31.3 | 101 | 647 | 29 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 30:52.2 | 144m | 3:01.2 | 59 | 502 | 25 |