Gavin Kuo 30:30 row
6,048m
Meters
30:30.5
Time
2:31.3
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 29, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 6,048m | 2:31.3 | 101 | 647 | 29 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 30:30.5 | 84m | 3:01.5 | 58 | 501 | 24 |