Gavin Kuo 31:12 row
6,205
Meters
31:12.0
Time
2:30.8
Pace
337
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
December 31, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.0 | 6,205 | 2:30.8 | 102 | 648 | 337 | 29 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 31:12.0 | 191 | 3:08.4 | 52 | 450 | 9 | 24 |