Gavin Kuo 31:12 row
6,205m
Meters
31:12.0
Time
2:30.8
Pace
337
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
December 31, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.0 | 6,205m | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 31:12.0 | 191m | 3:08.4 | 52 | 479 | 24 |