Gavin Kuo 30:10 row
6,129m
Meters
30:10.3
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
January 04, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,129m | 2:27.6 | 109 | 673 | 29 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 |
| 30:10.3 | 7m | 12:15.7 | 1 | 303 |