Gavin Kuo 30:34 row
6,053m
Meters
30:34.2
Time
2:31.5
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
January 05, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.2 | 6,053m | 2:31.5 | 101 | 646 | 28 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 30:34.2 | 92m | 3:05.8 | 55 | 487 | 25 |