Gavin Kuo 30:21 row
6,103
Meters
30:21.9
Time
2:29.2
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
January 10, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,103 | 2:29.2 | 105 | 662 | 333 | 30 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 31 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 |
| 30:21.9 | 47 | 3:52.9 | 28 | 395 | 2 | 13 |