Gavin Kuo 20:45 row
4,020
Meters
20:45.6
Time
2:34.9
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
June 07, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 4,020 | 2:34.9 | 94 | 618 | 214 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 20:45.6 | 132 | 2:52.7 | 68 | 473 | 6 | 21 |