Gavin Kuo 20:53 row
4,000m
Meters
20:53.7
Time
2:36.7
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 25, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 4,000m | 2:36.7 | 91 | 612 | 27 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 20:53.7 | 159m | 2:48.8 | 73 | 550 | 24 |