Gavin Kuo 18:20 row
2,163m
Meters
18:20.5
Time
4:14.3
Pace
112
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 25, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 2,163m | 4:14.3 | 21 | 373 | 26 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 24 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 27 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 27 |
| 18:20.5 | 399m | 4:11.2 | 22 | 375 | 27 |