Gavin Kuo 18:10 row
2,102
Meters
18:10.6
Time
4:19.4
Pace
110
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 26, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.6 | 2,102 | 4:19.4 | 20 | 363 | 110 | 26 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 24 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 27 |
| 15:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 27 |
| 18:10.6 | 381 | 4:10.1 | 22 | 358 | 19 | 28 |