Gavin Kuo 21:18 row
4,019m
Meters
21:18.8
Time
2:39.0
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
July 28, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 4,019m | 2:39.0 | 87 | 599 | 28 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 21:18.8 | 237m | 2:46.2 | 76 | 562 | 26 |