Gavin Kuo 16:00 row
2,023m
Meters
16:00.1
Time
3:57.2
Pace
102
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 30, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 2,023m | 3:57.2 | 26 | 390 | 28 | 115 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 30 | 120 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 28 | 114 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 28 | 118 |
| 16:00.1 | 126m | 3:58.4 | 26 | 388 | 28 | 111 |