Gavin Kuo 3500m row

3,500m

Meters

19:56.0

Time

2:50.8

Pace

178

Calories

156

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate28
Drag Factor123

August 02, 2022 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.0 3,500m 2:50.8 70 541 28 156
3:42.8 700m 2:39.1 87 598 30 162
3:48.4 1,400m 2:43.1 81 577 32 170
4:00.7 2,100m 2:51.9 69 537 28 153
4:03.1 2,800m 2:53.6 67 530 28 158
4:20.9 3,500m 3:06.3 54 486 26 139