Gavin Kuo 3500m row
3,500m
Meters
19:56.0
Time
2:50.8
Pace
178
Calories
156
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
August 02, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 3,500m | 2:50.8 | 70 | 541 | 28 | 156 |
| 3:42.8 | 700m | 2:39.1 | 87 | 598 | 30 | 162 |
| 3:48.4 | 1,400m | 2:43.1 | 81 | 577 | 32 | 170 |
| 4:00.7 | 2,100m | 2:51.9 | 69 | 537 | 28 | 153 |
| 4:03.1 | 2,800m | 2:53.6 | 67 | 530 | 28 | 158 |
| 4:20.9 | 3,500m | 3:06.3 | 54 | 486 | 26 | 139 |