Gavin Kuo 3500m row
3,500
Meters
19:56.0
Time
2:50.8
Pace
178
Calories
156
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
August 02, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 3,500 | 2:50.8 | 70 | 535 | 178 | 28 | 156 |
| 3:42.8 | 700 | 2:39.1 | 87 | 597 | 37 | 30 | 162 |
| 3:48.4 | 1,400 | 2:43.1 | 81 | 567 | 36 | 32 | 170 |
| 4:00.7 | 2,100 | 2:51.9 | 69 | 523 | 35 | 28 | 153 |
| 4:03.1 | 2,800 | 2:53.6 | 67 | 518 | 35 | 28 | 158 |
| 4:20.9 | 3,500 | 3:06.3 | 54 | 482 | 35 | 26 | 139 |