Gavin Kuo 4500m row

4,500m

Meters

23:28.7

Time

2:36.5

Pace

240

Calories

160

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate28
Drag Factor131

August 09, 2022 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:28.7 4,500m 2:36.5 91 614 28 160
4:41.2 900m 2:36.2 92 615 28 155
4:34.9 1,800m 2:32.7 98 638 30 167
4:43.2 2,700m 2:37.3 90 609 29 158
4:39.4 3,600m 2:35.2 94 622 29 166
4:50.1 4,500m 2:41.1 84 587 27 157