Gavin Kuo 4500m row
4,500m
Meters
23:28.7
Time
2:36.5
Pace
240
Calories
160
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
August 09, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 4,500m | 2:36.5 | 91 | 614 | 28 | 160 |
| 4:41.2 | 900m | 2:36.2 | 92 | 615 | 28 | 155 |
| 4:34.9 | 1,800m | 2:32.7 | 98 | 638 | 30 | 167 |
| 4:43.2 | 2,700m | 2:37.3 | 90 | 609 | 29 | 158 |
| 4:39.4 | 3,600m | 2:35.2 | 94 | 622 | 29 | 166 |
| 4:50.1 | 4,500m | 2:41.1 | 84 | 587 | 27 | 157 |