Gavin Kuo 4500m row

4,500m

Meters

23:21.3

Time

2:35.7

Pace

240

Calories

153

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate27
Drag Factor141

August 11, 2022 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.3 4,500m 2:35.7 93 619 27 153
4:47.4 900m 2:39.6 86 595 27 148
4:31.0 1,800m 2:30.5 103 652 30 163
4:40.0 2,700m 2:35.5 93 620 27 158
4:35.6 3,600m 2:33.1 98 635 28 155
4:47.2 4,500m 2:39.5 86 596 27 145