Gavin Kuo 4500m row
4,500
Meters
23:21.3
Time
2:35.7
Pace
240
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
August 11, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 4,500 | 2:35.7 | 93 | 616 | 240 | 27 | 153 |
| 4:47.4 | 900 | 2:39.6 | 86 | 601 | 48 | 27 | 148 |
| 4:31.0 | 1,800 | 2:30.5 | 103 | 650 | 49 | 30 | 163 |
| 4:40.0 | 2,700 | 2:35.5 | 93 | 617 | 48 | 27 | 158 |
| 4:35.6 | 3,600 | 2:33.1 | 98 | 626 | 48 | 28 | 155 |
| 4:47.2 | 4,500 | 2:39.5 | 86 | 589 | 47 | 27 | 145 |