Gavin Kuo 17:14 row
2,220m
Meters
17:14.6
Time
3:53.0
Pace
113
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
August 18, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.6 | 2,220m | 3:53.0 | 28 | 395 | 28 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 28 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 29 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 28 |
| 17:14.6 | 277m | 4:02.9 | 24 | 383 | 28 |