Gavin Kuo 30:08 row
5,677m
Meters
30:08.2
Time
2:39.2
Pace
297
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
October 18, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,677m | 2:39.2 | 87 | 598 | 27 | 149 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 145 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 154 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 154 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 148 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 150 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 149 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 8 | 147 |