Gavin Kuo 30:08 row
5,603m
Meters
30:08.3
Time
2:41.3
Pace
292
Calories
157
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
October 20, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,603m | 2:41.3 | 83 | 586 | 27 | 157 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 149 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 147 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 157 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 165 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 167 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 161 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 157 |