Gavin Kuo 30:12 row
5,518m
Meters
30:12.0
Time
2:44.1
Pace
285
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
October 21, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,518m | 2:44.1 | 79 | 572 | 26 | 147 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 136 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 153 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 151 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 154 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 153 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 143 |
| 30:12.0 | 27m | 3:42.2 | 32 | 409 | 11 | 139 |