Gavin Kuo 40:00 row
7,395m
Meters
40:00.0
Time
2:42.2
Pace
386
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 178 |
November 15, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,395m | 2:42.2 | 82 | 581 | 30 | 148 |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 30 | 150 |
| 16:00.0 | 1,471m | 2:43.1 | 81 | 577 | 30 | 136 |
| 24:00.0 | 1,482m | 2:41.9 | 82 | 583 | 31 | 156 |
| 32:00.0 | 1,461m | 2:44.2 | 79 | 571 | 30 | 155 |
| 40:00.0 | 1,467m | 2:43.5 | 80 | 575 | 29 | 145 |
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Workout Graph
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