Gavin Kuo 45:00 row
8,108m
Meters
45:00.0
Time
2:46.5
Pace
421
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 178 |
November 16, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,108m | 2:46.5 | 76 | 560 | 28 | 146 |
| 9:00.0 | 1,624m | 2:46.2 | 76 | 562 | 29 | 148 |
| 18:00.0 | 1,688m | 2:39.9 | 86 | 594 | 29 | 148 |
| 27:00.0 | 1,609m | 2:47.8 | 74 | 554 | 28 | 148 |
| 36:00.0 | 1,621m | 2:46.5 | 76 | 560 | 29 | 150 |
| 45:00.0 | 1,566m | 2:52.4 | 68 | 535 | 27 | 136 |
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Workout Graph
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Gavin