Gavin Kuo 45:00 row
8,345m
Meters
45:00.0
Time
2:41.7
Pace
439
Calories
156
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 177 |
November 17, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,345m | 2:41.7 | 83 | 584 | 29 | 156 |
| 9:00.0 | 1,631m | 2:45.5 | 77 | 565 | 29 | 163 |
| 18:00.0 | 1,731m | 2:35.9 | 92 | 617 | 30 | 162 |
| 27:00.0 | 1,689m | 2:39.8 | 86 | 594 | 30 | 158 |
| 36:00.0 | 1,672m | 2:41.4 | 83 | 586 | 29 | 153 |
| 45:00.0 | 1,624m | 2:46.2 | 76 | 562 | 28 | 145 |
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Workout Graph
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Gavin