Gavin Kuo 45:00 row
8,422m
Meters
45:00.0
Time
2:40.2
Pace
444
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 177 |
November 18, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,422m | 2:40.2 | 85 | 592 | 30 | 150 |
| 9:00.0 | 1,659m | 2:42.7 | 81 | 579 | 30 | 153 |
| 18:00.0 | 1,721m | 2:36.8 | 91 | 611 | 30 | 150 |
| 27:00.0 | 1,715m | 2:37.4 | 90 | 608 | 31 | 158 |
| 36:00.0 | 1,683m | 2:40.4 | 85 | 591 | 31 | 147 |
| 45:00.0 | 1,645m | 2:44.1 | 79 | 572 | 29 | 146 |
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Workout Graph
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Gavin