Gavin Kuo 45:00 row
8,422m
Meters
45:00.0
Time
2:40.2
Pace
442
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 179 |
November 19, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,422m | 2:40.2 | 85 | 592 | 30 | 153 |
| 9:00.0 | 1,687m | 2:40.0 | 85 | 593 | 30 | 155 |
| 18:00.0 | 1,716m | 2:37.3 | 90 | 609 | 30 | 155 |
| 27:00.0 | 1,698m | 2:39.0 | 87 | 599 | 32 | 159 |
| 36:00.0 | 1,672m | 2:41.4 | 83 | 586 | 31 | 150 |
| 45:00.0 | 1,649m | 2:43.7 | 80 | 574 | 30 | 148 |
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Workout Graph
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Gavin