Gavin Kuo 45:00 row
8,246
Meters
45:00.0
Time
2:43.7
Pace
430
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 177 |
November 20, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,246 | 2:43.7 | 80 | 574 | 30 | 138 |
| 9:00.0 | 1,600 | 2:48.7 | 73 | 550 | 30 | 139 |
| 18:00.0 | 1,618 | 2:46.8 | 75 | 559 | 29 | 133 |
| 27:00.0 | 1,704 | 2:38.4 | 88 | 602 | 31 | 142 |
| 36:00.0 | 1,664 | 2:42.2 | 82 | 581 | 29 | 139 |
| 45:00.0 | 1,660 | 2:42.6 | 81 | 579 | 31 | 137 |
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Workout Graph
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Gavin