Gavin Kuo 45:00 row
7,544m
Meters
45:00.0
Time
2:58.9
Pace
384
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 146 |
November 21, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,544m | 2:58.9 | 61 | 510 | 26 | 137 |
| 9:00.0 | 1,436m | 3:08.0 | 53 | 481 | 23 | 133 |
| 18:00.0 | 1,405m | 3:12.1 | 49 | 469 | 23 | 136 |
| 27:00.0 | 1,586m | 2:50.2 | 71 | 544 | 26 | 136 |
| 36:00.0 | 1,517m | 2:57.9 | 62 | 513 | 29 | 142 |
| 45:00.0 | 1,601m | 2:48.6 | 73 | 551 | 29 | 138 |
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Workout Graph
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Gavin