Gavin Kuo 45:06 row
8,143m
Meters
45:06.6
Time
2:46.1
Pace
417
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 147 |
November 22, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 8,143m | 2:46.1 | 76 | 562 | 29 | 141 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 142 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | 144 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 29 | 139 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 30 | 145 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | 143 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 148 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 29 | 139 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 141 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 136 |
| 45:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 134 |
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Workout Graph
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