Gavin Kuo 40:00 row
7,550m
Meters
40:00.0
Time
2:38.9
Pace
399
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 149 |
November 25, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,550m | 2:38.9 | 87 | 600 | 28 | 143 |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 28 | 136 |
| 16:00.0 | 1,551m | 2:34.7 | 94 | 625 | 29 | 145 |
| 24:00.0 | 1,530m | 2:36.8 | 91 | 612 | 29 | 142 |
| 32:00.0 | 1,519m | 2:37.9 | 89 | 605 | 29 | 147 |
| 40:00.0 | 1,498m | 2:40.2 | 85 | 592 | 27 | 147 |
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Workout Graph
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40 minutes