Gavin Kuo 45:00 row
8,215m
Meters
45:00.0
Time
2:44.3
Pace
435
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 153 |
November 26, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,215m | 2:44.3 | 79 | 571 | 28 | 148 |
| 9:00.0 | 1,589m | 2:49.9 | 71 | 545 | 27 | 150 |
| 18:00.0 | 1,735m | 2:35.6 | 93 | 619 | 30 | 153 |
| 27:00.0 | 1,701m | 2:38.7 | 88 | 601 | 30 | 150 |
| 36:00.0 | 1,556m | 2:53.5 | 67 | 530 | 26 | 146 |
| 45:00.0 | 1,635m | 2:45.1 | 78 | 567 | 30 | 143 |
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Workout Graph
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45 minutes