Gavin Kuo 45:00 row
8,419m
Meters
45:00.0
Time
2:40.3
Pace
443
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 151 |
November 27, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,419m | 2:40.3 | 85 | 592 | 28 | 148 |
| 9:00.0 | 1,679m | 2:40.8 | 84 | 589 | 29 | 146 |
| 18:00.0 | 1,636m | 2:45.0 | 78 | 567 | 27 | 139 |
| 27:00.0 | 1,634m | 2:45.2 | 78 | 566 | 27 | 151 |
| 36:00.0 | 1,740m | 2:35.1 | 94 | 622 | 30 | 153 |
| 45:00.0 | 1,730m | 2:36.0 | 92 | 616 | 30 | 153 |
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Workout Graph
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45 minutes