Gavin Kuo 46:27 row
8,550m
Meters
46:27.1
Time
2:42.9
Pace
444
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 152 |
November 30, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 8,550m | 2:42.9 | 81 | 578 | 28 | 136 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 139 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 31 | 145 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 135 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 139 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 145 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 141 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 28 | 133 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 133 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 133 |
| 46:27.1 | 240m | 3:01.4 | 59 | 501 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.