Gavin Kuo 45:00 row
8,112m
Meters
45:00.0
Time
2:46.4
Pace
429
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 153 |
December 01, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,112m | 2:46.4 | 76 | 561 | 27 |
| 9:00.0 | 1,604m | 2:48.3 | 73 | 552 | 27 |
| 18:00.0 | 1,549m | 2:54.3 | 66 | 527 | 27 |
| 27:00.0 | 1,678m | 2:40.9 | 84 | 589 | 30 |
| 36:00.0 | 1,579m | 2:50.9 | 70 | 540 | 28 |
| 45:00.0 | 1,702m | 2:38.6 | 88 | 601 | 27 |
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Workout Graph
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45 minutes