Gavin Kuo 40:00 row
7,751m
Meters
40:00.0
Time
2:34.8
Pace
417
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 155 |
December 02, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,751m | 2:34.8 | 94 | 624 | 29 | 149 |
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 30 | 157 |
| 16:00.0 | 1,503m | 2:39.6 | 86 | 595 | 27 | 148 |
| 24:00.0 | 1,574m | 2:32.4 | 99 | 639 | 29 | 147 |
| 32:00.0 | 1,549m | 2:34.9 | 94 | 623 | 30 | 149 |
| 40:00.0 | 1,528m | 2:37.0 | 90 | 610 | 29 | 145 |
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40 minutes