Gavin Kuo 40:00 row
7,442m
Meters
40:00.0
Time
2:41.2
Pace
397
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 161 |
December 03, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,442m | 2:41.2 | 83 | 587 | 29 | 149 |
| 8:00.0 | 1,372m | 2:54.9 | 65 | 525 | 26 | 136 |
| 16:00.0 | 1,568m | 2:33.0 | 98 | 635 | 32 | 154 |
| 24:00.0 | 1,455m | 2:44.9 | 78 | 568 | 29 | 150 |
| 32:00.0 | 1,483m | 2:41.8 | 83 | 584 | 29 | 153 |
| 40:00.0 | 1,564m | 2:33.4 | 97 | 633 | 29 | 152 |
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Gavin 40 minutes