Gavin Kuo 40:00 row
7,524m
Meters
40:00.0
Time
2:39.4
Pace
396
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 161 |
December 04, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,524m | 2:39.4 | 86 | 596 | 30 | 154 |
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 31 | 157 |
| 16:00.0 | 1,533m | 2:36.5 | 91 | 613 | 31 | 160 |
| 24:00.0 | 1,533m | 2:36.5 | 91 | 613 | 31 | 154 |
| 32:00.0 | 1,474m | 2:42.8 | 81 | 579 | 29 | 149 |
| 40:00.0 | 1,493m | 2:40.7 | 84 | 589 | 30 | 153 |
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Gavin 40 minutes