Gavin Kuo 8500m row
8,500m
Meters
44:46.0
Time
2:38.0
Pace
454
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 159 |
December 05, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.0 | 8,500m | 2:38.0 | 89 | 605 | 29 | 149 |
| 9:12.2 | 1,700m | 2:42.4 | 82 | 581 | 30 | 147 |
| 8:43.6 | 3,400m | 2:34.0 | 96 | 629 | 32 | 150 |
| 8:52.1 | 5,100m | 2:36.5 | 91 | 614 | 30 | 147 |
| 9:10.8 | 6,800m | 2:42.0 | 82 | 583 | 29 | 150 |
| 8:47.3 | 8,500m | 2:35.0 | 94 | 622 | 29 | 154 |
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Workout Graph
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