Gavin Kuo 8500m row
8,500m
Meters
43:44.1
Time
2:34.3
Pace
458
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 159 |
December 06, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 8,500m | 2:34.3 | 95 | 627 | 29 | 149 |
| 9:03.3 | 1,700m | 2:39.7 | 86 | 595 | 30 | 153 |
| 8:40.7 | 3,400m | 2:33.1 | 97 | 635 | 31 | 146 |
| 8:33.8 | 5,100m | 2:31.1 | 101 | 649 | 31 | 153 |
| 8:46.6 | 6,800m | 2:34.8 | 94 | 624 | 28 | 147 |
| 8:39.7 | 8,500m | 2:32.8 | 98 | 637 | 30 | 150 |
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Workout Graph
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