Gavin Kuo 9000m row
9,000m
Meters
47:49.1
Time
2:39.3
Pace
480
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 157 |
December 07, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.1 | 9,000m | 2:39.3 | 86 | 597 | 28 | 153 |
| 9:42.8 | 1,800m | 2:41.8 | 82 | 583 | 29 | 148 |
| 9:12.6 | 3,600m | 2:33.5 | 97 | 633 | 31 | 156 |
| 9:41.0 | 5,400m | 2:41.3 | 83 | 586 | 28 | 155 |
| 9:32.8 | 7,200m | 2:39.1 | 87 | 599 | 28 | 153 |
| 9:40.0 | 9,000m | 2:41.1 | 84 | 588 | 27 | 153 |
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Gavin9000m