Gavin Kuo 9000m row
9,000
Meters
48:01.8
Time
2:40.1
Pace
479
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 158 |
December 08, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.8 | 9,000 | 2:40.1 | 85 | 598 | 479 | 29 | 154 |
| 9:47.9 | 1,800 | 2:43.3 | 80 | 581 | 95 | 29 | 154 |
| 9:40.1 | 3,600 | 2:41.1 | 84 | 595 | 96 | 30 | 142 |
| 9:22.4 | 5,400 | 2:36.2 | 92 | 614 | 96 | 30 | 158 |
| 9:35.5 | 7,200 | 2:39.8 | 86 | 600 | 96 | 29 | 159 |
| 9:35.8 | 9,000 | 2:39.9 | 86 | 600 | 96 | 28 | 159 |
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Workout Graph
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