Gavin Kuo 40:00 row
7,661m
Meters
40:00.0
Time
2:36.6
Pace
413
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 157 |
December 09, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,661m | 2:36.6 | 91 | 613 | 29 | 154 |
| 8:00.0 | 1,510m | 2:38.9 | 87 | 600 | 31 | 153 |
| 16:00.0 | 1,615m | 2:28.6 | 107 | 667 | 32 | 161 |
| 24:00.0 | 1,382m | 2:53.6 | 67 | 529 | 26 | 145 |
| 32:00.0 | 1,582m | 2:31.7 | 100 | 644 | 30 | 162 |
| 40:00.0 | 1,573m | 2:32.5 | 99 | 639 | 30 | 153 |
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Gavin 40 minutes