Gavin Kuo 8000m row
8,000m
Meters
43:51.1
Time
2:44.4
Pace
425
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 155 |
December 10, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.1 | 8,000m | 2:44.4 | 79 | 570 | 27 | 145 |
| 8:40.0 | 1,600m | 2:42.5 | 82 | 580 | 28 | 150 |
| 8:02.1 | 3,200m | 2:30.6 | 102 | 652 | 30 | 150 |
| 8:48.0 | 4,800m | 2:45.0 | 78 | 568 | 27 | 145 |
| 9:22.5 | 6,400m | 2:55.7 | 64 | 521 | 25 | 144 |
| 8:58.5 | 8,000m | 2:48.2 | 73 | 552 | 27 | 140 |
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Workout Graph
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Gavin8000m