Gavin Kuo 8000m row
8,000m
Meters
42:33.6
Time
2:39.6
Pace
427
Calories
155
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 137 |
December 11, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.6 | 8,000m | 2:39.6 | 86 | 596 | 28 | 155 |
| 8:51.2 | 1,600m | 2:46.0 | 77 | 563 | 27 | 154 |
| 8:11.9 | 3,200m | 2:33.7 | 96 | 631 | 29 | 158 |
| 8:13.6 | 4,800m | 2:34.2 | 95 | 628 | 30 | 153 |
| 8:47.7 | 6,400m | 2:44.9 | 78 | 568 | 28 | 155 |
| 8:29.2 | 8,000m | 2:39.1 | 87 | 598 | 29 | 159 |
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Gavin8000m