Gavin Kuo 8000m row
8,000m
Meters
42:52.1
Time
2:40.7
Pace
427
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 151 |
December 12, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.1 | 8,000m | 2:40.7 | 84 | 589 | 28 | 151 |
| 9:04.8 | 1,600m | 2:50.2 | 71 | 544 | 26 | 139 |
| 8:10.8 | 3,200m | 2:33.3 | 97 | 633 | 30 | 153 |
| 8:53.9 | 4,800m | 2:46.8 | 75 | 559 | 28 | 157 |
| 8:34.6 | 6,400m | 2:40.8 | 84 | 589 | 29 | 153 |
| 8:08.2 | 8,000m | 2:32.5 | 99 | 639 | 29 | 154 |
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Workout Graph
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Gavin8000m